Free · 30 minutes · Virtual
We start with a conversation, so you can share what you’ve been experiencing, ask questions, and find out if the functional approach is right for you.
60 Minute Intake Appointment
Your first full appointment is likely the most thorough health conversation you’ve ever had. We’ll walk through your complete history, your symptoms, your daily rhythms, and your goals – then select the functional lab tests that will reveal the most about your body. You’ll leave with a clear plan to begin right away, because momentum matters.
Labs · Results · Personalized Protocol
Once your results are in, we meet to review them together and connect the dots between your hormones, gut health, stress response, and more. You’ll then receive a personalized protocol with nutrition, rest, movement, stress-relief, and supplement strategies to move the needle between appointments.
Real healing happens between appointments — so you won’t walk alone. Through regular follow-ups we track your progress, adjust your protocol as your body responds, and build the habits that make your results last. You’ll have access to an entire library of educational materials, unlimited messaging, and supplement discounts. As symptoms lift, our focus shifts from recovering your health to protecting it: resilience, prevention, and the freedom to plan your life around your priorities instead of your symptoms.
Virtual appointments are available – join from wherever you are.
Appointments are 60-90 minutes, so you never feel rushed.
Your protocol is designed and refined outside of appointments – you get thought, not templates.
Sex and thyroid hormone patterns behind energy, mood, cycles, and metabolism.
How your cortisol rhythm may be helping or hurting sleep, weight, and resilience.
The state of your body’s defenses, from frequent illness to autoimmunity.
The accumulated load that can quietly drain energy and cloud thinking.
Gut health, pathogens, food sensitivities, and how well you actually absorb what you eat.
The slow burn beneath pain, fatigue, skin issues, and brain fog.
Whether you have the raw materials cellular processes require.
The bridge between the external world and physical health that can inhibit the body's innate ability to heal.
Every body is different. Most feel shifts within weeks of starting their protocol, while deeper healing unfolds over months. What we can promise is that you’ll understand what we’re doing and why, every step of the way.
